Habits

In October, even when it was still hot, my thoughts were pulled towards the new year and what goals I would set. My day to day was feeling too busy and I was craving reflection and focus. In six years of developing a practice of goal setting I've found that a few quiet moments, a blank piece of paper and a pen (or even a fresh note on my phone) can be incredibly calming and powerful. By my own design and doing my life is full. In 2016 I filled my plate more than I ever have. I got a... Read more →


Every year is significant but this past year felt especially so for personal growth. Heading into 2016 I hoped that over the year I would begin to emerge from the intensely demanding period of having two boys under three, waking many times during the night and breastfeeding. I was looking forward to reclaiming my body and energy, and focusing some of that new-found energy on myself. So I declared 2016 The Year of Kelsey. I made goals of building a capsule wardrobe, a capsule skin care and makeup routine, going on creative field trips and traveling by myself. I worked... Read more →


Last Saturday, in those long hours between nap and dinner, the boys were getting restless and so was I. Chris was happy to be at home with Cedric and so Dashiell and I made plans for an outing. First, we headed to the library where we walked hand in hand through the doors and Dashiell returned our books through the slot, one by one. We stopped by the giant doll house behind glass and searched for the hidden pumpkins, as is the theme this season, before combing the shelves in the children's section. After filling our canvas bag and checking... Read more →


In June we hired a sleep coach to help us establish better sleep for Dashiell and Cedric. It made a big difference for us and I'd love to share a bit more about the experience. It feels like great sleep has never come easily for us with Dashiell, as I've alluded to many times here and on my podcasts. Early this summer we were in a very frustrating - and exhausting - pattern that involved drawn out bedtimes (our 7 pm bedtime was delayed until 8 pm), multiple night wakings and very early mornings (4 am hour). At the same... Read more →


During the 2016 Year of Kelsey I am vowing to get serious about taking care of my skin and finding a makeup routine that works for me. If I start a great skin care routine now I'll look amazing when I'm older! And having a reliable routine of great makeup products is definitely something I want in my life. My skin care routine is inconsistent but since January I have been wearing sunscreen nearly everyday, a habit I have been wanting to adopt. In the makeup department my goal is to have a simple makeup routine that leaves me feeling... Read more →


We all know that the secret to keeping your skin health and looking young is to protect it from the sun (not to mention to prevent skin cancer). Despite knowing this my habit of using a daily sunscreen was, until recently, a B- at best, maybe a C. Starting in high school I would occasionally get into a habit of using a daily moisturizer with SPF although it never seemed to stick, I think because I never found a product that I loved. But I live in Arizona where we have 300+sunny days per year. Even if I'm just driving... Read more →