goals

My friend Georgia (hi Georgia!) sent me an email recently asking about my favorite books on goal-setting and accomplishment. I had fun thinking of my favorite resources and then realized it would make for a great blog post! Here's a roundup of the books, podcasts, and materials that have been the most helpful to me for making goals and setting myself up for success... Read more →


I love the academic calendar and the rhythm it gives our lives. My life has always been measured in semesters since even once I was out of graduate school Chris was working at a university, and then I was too (deep archive dive to read about getting my job at ASU – this is why I love blogging!). I'm thinking back to the first day of kindergarten/preschool at the beginning of the school year and all that's happened. A new school that felt so big and unfamiliar is now a regular and comfortable part of our lives. We made new... Read more →


In March, spring break felt like the theme of the month even though it was just a week plus a Monday. Dash got pretty sick over spring break too so instead of parks and adventures we had several cozy couch days watching movies. It wasn't how I expected to spend the week but I did feel very thankful not to be dealing with trying to take time off work to be with a sick kiddo. On the creative front last month I was productive but always want to do more. I'm reminding myself that I'll probably always feel this way.... Read more →


I've been inspecting our new front yard trees – two desert museum palo verdes – for signs they are healthy after being transplanted in January. This past week I saw tiny new purple-red leaves, which will turn bright spring green, emerging from the tips of branches. I felt giddy. I'm eagerly awaiting the bloom of yellow flowers, set against green bark and a blue sky, that proclaims spring in the desert. But for now, a first hint of spring. This month marks one year since I gave my notice at work ahead of quitting my full time job. Wow! I... Read more →


January was a good start to my year. I hope you are having a good one too! If it hasn't felt like the energetic and fresh start you wanted I am also an advocate of February being the new January. Some years you need some time after the holidays to collect your thoughts and feel ready to dive into a new year. I am loving my daily health habit challenge. In January I did 10 pushups every day. This month I'm not eating food with added sugar (with one exception: dessert on Valentine's Day when Chris made dinner reservations for... Read more →


When it came to health goals for 2019 I couldn't get excited about committing to any one health habit. And so I picked 12! Here's how it will work: for each month of 2019 I will challenge myself to do a healthy habit every day, and each month will have a different habit challenge. The habits aren't cumulative so when the month is done I can stop doing pushups, stop tracking my food, whatever. I'll only focus only on the current month's challenge. In coming up with the 12 different ideas I wanted to pick challenges that were do-able enough... Read more →


There's always a flurry of goal posts here in late December and early January: reflecting, planning big, and planning for the month ahead. Big goals for the year are always exciting. Goals for the month are where I put those big dreams into action. A tangible representation of putting goals into action is my January health challenge of 10 push ups per day which I've done so far. Another good habit I am practicing: scheduling out most hours of my childcare days so that I prioritize creating (writing, podcasting) and keep my expectations realistic. January through March or April is... Read more →